Track Your Sprint Workouts
And Heart Rate

The only iOS app built specifically for track sprinters. Plan your reps with easy timing, monitor heart rate during training, and get intelligent insights based on your workout data.

Built for Sprint Training

Every feature designed with a focus on sprint training

Sprint Rep Planning & Timing

Set your distances, target times, and recovery intervals. Start each rep with easy timing that syncs perfectly with your training plan.

9:41

New Workout

Save

400m Intervals

Speed Endurance

Distance400m
Target Time58.2s
Recovery Time3:00
Repetitions6

Heart Rate Monitoring

Track your heart rate in real-time during sprints and monitor recovery patterns. See exactly when you're ready for your next rep.

9:41

Heart Rate

185
BPM
Anaerobic Zone
Current SessionRep 3 of 6
Max HR
195
Avg HR
178
Recovery HR
125
Time in Zone
2:14

Training Analytics & Insights

Analyze your sprint times, recovery patterns, and heart rate data. Get personalized recommendations for your next workout based on performance trends.

9:41

Analytics

Export

This Week

400m Best
56.8s
-0.4s from last week
Workouts
4
2 more than planned

Recent Sessions

View All
400m x 6
Yesterday • 6:30 PM
56.8s
Best Split
200m x 8
2 days ago • 5:45 PM
24.1s
Best Split

Training Insight

Your recovery heart rate is improving. Consider reducing rest time by 15-30 seconds for your next 400m session.

"TrackReps's easy timing and heart rate insights helped me understand my recovery patterns. I dropped my 200m PR by 0.4 seconds using their training recommendations."
AS
Alex Santos
D1 Sprinter, University of Oregon

Ready to Run Faster?

Download TrackReps and start training smarter with easy timing, heart rate monitoring, and intelligent analytics.

Compatible with iPhone • Requires iOS 15.0 or later • Apple Watch integration